Tag: signs of anxiety
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go
Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy. It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling…
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10 Differences Between Anxiety and Worrying
Many people confuse anxiety and worry, although there are differences between the two. You might think that worrying means you’re anxious, but that’s not the case. Anxiety is more intense and interferes in your life in ways that worrying doesn’t. Statistics from the Anxiety and Depression Association of America show that almost 40 million people…
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New AI Can Detect Anxiety Symptoms With 90% Accuracy
Researchers now understand how to use AI to detect anxiety symptoms with over 90% accuracy. They added that artificial intelligence might help identify and treat other mental health conditions in the future. Researchers utilized a deep learning tool called Human Activity Recognition (HAR) for the study. This broad field of study aims to identify a…
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10 Symptoms of A Panic Attack to Never Ignore
Suddenly, the world around you looks different, and it’s almost as if you’re looking through a snow globe as your perception distorts. Your head is spinning, your heart is racing, and your body begins to sweat like you just ran a marathon. The symptoms of a panic attack seem overwhelming. But could it be something…
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10 Signs Anxiety Requires the Help of a Psychiatrist
Mental health pros estimate that more than 18 percent of the population suffers from some sort of anxiety disorder. Sadly, only about 36 percent of those individuals will seek treatment. Many try to get help from their primary care physicians, but these professionals have a general knowledge of mental health and don’t specialize like a…