Tag: signs of anxiety disorder
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Experts Explain 5 Signs Someone Has A Hidden Anxiety Disorder
The symptoms of anxiety disorder are not immediately evident. Some people suffering from this mental condition will not be vocal about the way they feel and some will consciously cover up their anxieties. Studies show that four out five people with anxiety are likely to appear as though nothing is bothering them. They’ll put on…
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16 Best Ways to Overcome Anxiety Disorder
Many people deal with anxiety, but usually it only occurs when there is a stressful situation and then goes away when the situation is over. For those who suffer from an anxiety disorder, however, the anxiety doesn’t only occur when there is a stressful situation, and it doesn’t go away as easily. This disorder can…
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4 Behaviors That Reveal Someone Is Silently Anxious
Anxiety is an umbrella condition (so named because of its many types) that affects up to 40 percent of U.S. adults and 10 percent of teenagers. In all likelihood, these numbers are applicable across the globe. But why are so many people silently anxious? “I have anxiety. It feels like every cell in my body…