Tag: signs of being overstressed
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11 Warning Signs Your Body Gives You When You’re Too Stressed
The stress response is a normal physical and psychological reaction to life events. In small doses, stress can actually be a positive thing it can promote effort and push us to take necessary action. However, if the demands of daily life exceed one’s ability to cope, our physical body and mental health can suffer. Our…
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8 Habits of People Who Never Get Overstressed
“You have power over your mind – not outside events. Realize this, and you will find strength.” ~ Marcus Aurelius Exhibit ‘A’: Stress and the Workplace Most experts agree: we are working longer, harder, and less effectively. Part of the reason for this ineffectiveness is the prevalent belief that busyness equates to productivity. Here’s a…
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5 Things To Do When You’re Overstressed (That Actually Work)
Are you overstressed? “The mind can go either direction under stress – toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” – Frank…
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Scientists Explain 8 Things That Happen To Your Body When You’re Overstressed
Stress manifests when someone experiences excessive levels of emotional or mental pressure. This emotional or mental pressure creates distress – a harmful psychological state that can damage both mind and body. When you feel overstressed, you reach a hypersensitive state that makes you unwell, physically and mentally. It is not hyperbole to say that stress…
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8 Signs Someone Is Too Stressed (And Doesn’t Know It)
If you feel stressed, you certainly do not stand alone–the problem is ubiquitous in our fast-paced world. Most of us accept that stress is a certainty in modern society. We understand that, as we go about our day, we’ll almost certainly encounter a trying situation. Many of us will have to contend with multiple challenges…