Tag: signs of sleep problems
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10 Ways You Can Start to Pay Off Your Sleep Debt
No one likes being in debt, especially when it involves the sandman. Are you suffering from sleep deprivation? Did you know that when you don’t get enough sleep, it can cause both physical and mental consequences? What is Sleep Debt? Do you often have daytime fatigue, and you don’t understand why? Are you yawning constantly…
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7 Signs You Have Sleep Deprivation (And How to Fix It)
Yes, sleep deprivation is a public health concern. No, sleep deprivation is not an exaggeratory term. Millions of people are deprived of sleep – sometimes over a period of years. Sleep deprivation is a common problem and, ironically, an inconspicuous one. In fact, the very people who suffer from the condition often aren’t aware. Per…