Tag: signs of vitamin deficiency
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5 Ways to Raise Your Vitamin D Level (Without Supplements)
Of all the vitamins in existence today, Vitamin D has been sanctioned by many nutritionists as one of the essential vitamins in the body. Although it is one of many readily available vitamins, (I mean you can get it directly from the sun by just walking outside), it is shocking that a good 1 billion…
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8 Healthy Recipe Ideas For People Who Need More Vitamin D
Vitamin D is a nutrient commonly produced when the body is exposed to the sun. But it is unfortunate that as much as half of the world’s population may fail to get sufficient sun, and 40 percent of Americans are low in D vitamins. This is because people who are mainly indoors wear sunblock when…
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5 Signs of Chronic Vitamin Deficiency In Women
A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance. A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you…
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8 Signs You Have A Vitamin E Deficiency
Compared to many other vitamin types, vitamin E isn’t discussed all that often. However, this fat-soluble vitamin plays a number of important roles in the human body. This article discusses such functions in addition to symptoms of vitamin E deficiency. We’ll also provide sources of vitamin E that can be implemented into our daily diets.…