Tag: silence for brain health
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7 Benefits of Silence That Most People Ignore
The benefits of silence are often ignored because silence has become a rare commodity in today’s world. Finding a quiet moment to ourselves is challenging with constant notifications, phone calls, social media updates, and other distractions. However, solitude can significantly benefit our mental, physical, and emotional health. In a world that values productivity, it can…
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These Things Happen When You Spend Two Hours In Silence Every Day
In an increasingly noisy, overstressed, hectic world, we hardly get the benefits and pleasure of silence, even within our own minds. Before the modern world, we enjoyed natural sounds in our environment. We had the sounds of a flowing river or stream, the wind blowing in the trees, and the animals frolicking throughout the woods.…