Tag: sitting too long
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Scientists Explain 5 Things That Cause Swollen Feet (And How to Fix It)
Here’s what you should know if you deal with your feet swelling. Swollen feet, medically known as edema, can be uncomfortable and sometimes painful. While it’s often associated with prolonged periods of standing or sitting, several other underlying causes can lead to this condition. In this article, we delve into the science behind five common…
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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Science Explains What Happens to Your Body from Physical Inactivity
What happens to your body during periods of physical inactivity? We will take a closer look at the decline that happens to the human body when you do not get enough exercise. What Happens To Your Body If You Don’t Move It? Remember studying Sir Isaac Newton’s Laws of Motion in high school physics class?…
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10 Seated Yoga Poses That Decrease Back and Neck Pain
After a frantic day of juggling responsibilities at home and work, it’s no wonder your body aches. Since your back and neck supply vital support to your body, they often hurt the most. The good news is that exercise like seated yoga poses can bring you blessed relief. What comes to mind when you think…