Tag: sleep deprivation
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Doctors Explain 6 Causes of Sleepwalking (And How to Stop It)
When you lie down at night, you hope to stay safe and sound in your bed. If you need to get up to get a drink or visit the restroom, you’re usually at least half-awake and aware of what you’re doing. However, people who walk in their sleep have no realization of their nocturnal wandering.…
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10 Things That Happen To Your Body When You Are Sleep Deprived
Do you feel like you get enough rest during the night, or would you say that you’re sleep deprived? An article posted in the New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly. When you become…
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6 Ways To Feel Sleepy In Less Than 10 Minutes
Have you ever spent far too long tossing and turning at night, trying to find sleep that eludes you? Do you struggle to feel sleepy at bedtime, leading to exhaustion and decreased positive thinking the next day? Feeling sleepy doesn’t have to be difficult, and lots of methods have been found that can aid with…
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Scientists Explain How Sleep Restriction Can Help With Insomnia
Sleep restriction is a method that might serve as a valuable strategy in your battle against insomnia. Many adults today have insomnia due to the overstimulating and stressful world we live in. For most of us, we lie down at night to go to sleep only to awaken to racing thoughts about chores, to-do lists,…
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10 Things To Never Do When You Can’t Sleep At Night
Everyone needs a good night’s sleep. When your regular sleep routine gets messed up, it can affect your physical and mental health. Studies show that people’s bad sleep habits often the reason for insomnia. It makes sense then that are several bad habits you should avoid to get better sleep. So, what are the ten…
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Scientists Link Sleep Deprivation to Distraction And Other Health Issues
Sleep deprivation is a little like when you are buzzed from drinking. You may not realize the effects it’s having on you until afterward. A lack of sleep affects your mood, coordination, memory, focus, and weight. It also contributes to various health issues. According to the Center for Disease Control, sven hours of sleep is…