Tag: sleep deprivation
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Scientists Explain 5 Ways To Reverse The Effects Of Sleep Deprivation
Countless people around the world experience some degree of sleep deprivation. With busy schedules and barely any free time to breathe, it’s no surprise that some are not receiving the 7 hours of sleep minimum they require. The problem is that sleep deprivation has long-lasting effects. When you wrack up a sleep debt, you damage…
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Science Explains How Sleep Deprivation Hurts Your Health
Do you know that, ideally, you need seven to nine hours of sleep every night? But a report from the Center for Disease Control (CDC) cited that at least a third of adults in the U.S. hardly get seven hours of sleep each night. In fact, many respondents of that health survey described their sleep…
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7 Signs You Have Sleep Deprivation (And How to Fix It)
Yes, sleep deprivation is a public health concern. No, sleep deprivation is not an exaggeratory term. Millions of people are deprived of sleep – sometimes over a period of years. Sleep deprivation is a common problem and, ironically, an inconspicuous one. In fact, the very people who suffer from the condition often aren’t aware. Per…
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5 Diseases That Can Grow In Your Body When You Don’t Sleep Enough
Sleep is certainly an enjoyable and relaxing activity. It is also one of the most essential activities for protecting us from both our mental and physical diseases. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and strenuous day. The body and the…
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These Things Happen to Your Body When You’re On Your Cell Phone Before Bed
Many of us use a cell phone more now than ever, and they certainly have their benefits. However, plenty of people have pointed out the flaws of our plugged in world, such as losing our social skills, suffering from depersonalization, getting lazier, and even losing sleep. Technology can serve as a wonderful tool to help us…
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6 Things That Happen When You Don’t Sleep Enough
Unfortunately in today’s society, many people suffer from sleep deprivation and the health problems associated with this growing epidemic. With one in three Americans beginning their day without getting enough sleep the night before, it comes as no surprise that the health of people today continues to decline. Very important processes happen during sleep that cannot happen…