Tag: sleep disorders
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16 Things That Cause Someone to Snore
Snoring is a harsh or hoarse sound someone makes when they sleep. It is a common problem, but some people have it worse than others, interfering with their sleep quality. But what causes someone to snore? Finding the cause of the abnormal breathing during sleep can help you remedy the issue and feel better. Nearly…
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3 Proven Connections Between Poor Sleep And Unhealthy Food Choices
Have you been feeling tired every day? Does your sleep feel lackluster? Do you rarely ever feel rested, even when you think you’ve slept enough? Poor sleep is far from an uncommon problem in today’s world. With all the hustle and bustle of modern life, you may feel too busy to maintain a healthy sleep…
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep
A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep. With so many people suffering from insomnia worldwide, this research could provide some relief. Many factors influence sleep, including stress levels, eating habits, and physical health, to name a few. However, the common link between…
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The Remedy for Loneliness That Most People Ignore
Feeling lonely is hard, but there is a remedy for loneliness that truly works. This remedy is one that is often ignored but is one of the most successful for combating loneliness. In it, you will find peace and happiness in your life, and it can also help you gain meaningful relationships. Loneliness doesn’t mean…
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10 Things That Make Your Muscles Twitch
Your muscles serve vital functions for your body. They work with your nerves, bones, and joints to provide movement, flexibility, and mobility. They perform a complex process of stretching and contracting for each move you make. Not all muscle movement is voluntary. Your heart is a compact muscle organ that works automatically, even when you’re…
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12 Emotional Scars Abused Children Carry Into Adulthood
Suffering from any abuse leaves deep emotional scars. While bruises, cuts, and broken limbs will eventually heal, the emotional trauma takes a lifetime to overcome. The issue is that abuse brings about a betrayal of trust. For instance, a child depends on their parents to protect them and keep them safe while they grow. The…