Tag: sleep disruptions
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Researchers Reveal Why A Night Light May Disrupt Sleep in Preschoolers
A study by CU Boulder researchers finds that a night light may disturb sleep in preschoolers. Even exposure to low intensities of light an hour before bedtime can disrupt melatonin production. As this sleep-inducing hormone decreases, it makes it difficult to fall asleep. Furthermore, the study found that a night light may negatively impact sleep…
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10 Signs Someone Is Deflecting Feelings Instead of Dealing With Them
Your emotions are part of the intricate threads that connect your body, mind, and spirit. Expressing your feeling, but what if heightened sensitivity causes you a pro at deflecting feelings? Human emotions have been a source of curiosity for thousands of years. Although the psychology of emotions has come a long way, experts still don’t…
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Doctors Explain 6 Causes of Sleepwalking (And How to Stop It)
When you lie down at night, you hope to stay safe and sound in your bed. If you need to get up to get a drink or visit the restroom, you’re usually at least half-awake and aware of what you’re doing. However, people who walk in their sleep have no realization of their nocturnal wandering.…
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Psychologists Debunk 7 Widely Believed Sleep Myths
Sleep is an essential bodily function. It helps you recover after a long day of work, and it keeps you on schedule and alert during your day. It also allows you to rest and recuperate. Without it, the human body would be unable to function. Think about it – how well do you perform when…