Tag: sleep loss
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Study Reveals How Climate Change Reduces Sleep Quality
When most people think about climate change, they probably don’t consider how it could impact sleep quality. Previously, most research on how climate instability affects human life focused mainly on global economic and societal consequences. Few studies have investigated the effects of climate change on fundamental physiological and behavioral human processes, such as sleep. Many…
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Science Explains How Insomnia Can Make People Selfish
Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, and perhaps the rise of individualism for these self-centered tendencies. But did you know insomnia, a sleep disorder, can also cause people to focus more on themselves? You’ve probably heard that sleep deprivation can cause many health problems, from heart…
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10 Ways Worry Can Cause Insomnia (and How to Stop)
Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and makes your mind swirl with thoughts. Here are ways to beat insomnia if you struggle with sleep loss because of worry. What’s the difference between worry and anxiety? You probably didn’t worry too much about…
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How to Make Sleep Gummies That Make You Feel Great the Next Day
If you’ve been tossing and turning at night lately, sleep gummies may help you out. Everyone needs their beauty rest, as sleep deprivation leads to physical and mental illnesses. Not to mention, feeling tired during the day makes you downright grumpy and uninterested in daily life. Getting better sleep helps ward off illnesses and keeps…
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How Chronic Sleep Deprivation Hurts Your Mental Health
Do you ever have difficulties falling asleep? Are you always tired, no matter how much you try to rest? Is your sleep schedule all over the place? Many people suffer from chronic sleep deprivation, and they don’t even know it. With everything there is to do in a workday, people find less time to sleep.…
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What Is Brain Fog and How Can You Prevent It?
Have you ever experienced brain fog? It is a genuine and sometimes almost debilitating problem, especially if you experience it severely. And even if it’s something you can try to push through, you shouldn’t have to force optimistic thinking to make it through the fog. So, what is brain fog? Is it something you can…