Tag: sleep loss
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10 Things That Happen To Your Body When You Are Sleep Deprived
Do you feel like you get enough rest during the night, or would you say that you’re sleep deprived? An article posted in the New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly. When you become…
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Science Explains 5 Different Types Of Insomnia And Prevention Tips
Insomnia is defined as a condition whereby an individual has difficulty falling or maintaining sleep. It can be highly disruptive, primarily when it affects your everyday life, leading to a lack of energy, focus, or productivity in your daily tasks. But what do you need to know about insomnia? What information can help you deal…
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10 Things To Never Do When You Can’t Sleep At Night
Everyone needs a good night’s sleep. When your regular sleep routine gets messed up, it can affect your physical and mental health. Studies show that people’s bad sleep habits often the reason for insomnia. It makes sense then that are several bad habits you should avoid to get better sleep. So, what are the ten…