Tag: sleep problems and brain health
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Researchers Explain What Happens To Your Brain When You Wake Up In The Middle Of The Night
Sleep and the brain Before we delve any further, let’s consider this statistic: in 2013, 40 percent of Americans did not get the recommended amount of sleep per night (seven to eight hours.) The Centers for Disease Control and Prevention (CDC) has labeled insufficient sleep a public health issue. Worse, inadequate sleep negatively impacts how…