Tag: sleep schedule
-
3 Signs of Stress That People Try to Hide
Stress is a common grievance in today’s society. Everyone has loads of responsibilities they have to handle and not enough time to relax. Because of this lack of time, people tend to throw their issues under the rug. Pretend you don’t have any problems, keep working, and things will turn around somehow. Or at least…
-
Scientists Reveal How Having a Regular Sleep Schedule Improves Health
Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t keep a regular sleep schedule. Of course, many other factors play into the insomnia epidemic. These variables include stress, an inability to quiet the mind, unhealthy eating habits, and more. However, keeping a regular sleep schedule can…