Tag: sleep supplement
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Researchers Explain How Melatonin Improves Both Sleep and Wellness
Melatonin, which is sometimes called the sleep hormone or MT receptor, is primarily produced by the pineal gland in the brain. It helps to regulate a person’s circadian rhythm. As such, some even describe it as a natural pacemaker for sleep cycles. Both the body’s circadian rhythm or internal clock and the amount of light…