Tag: sleeping better
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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4 Best Ways To Get A Good Night’s Sleep
You’ve tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you either have trouble getting into a relaxed mood, or you just wake up feeling tired regardless. You just cannot get a good night’s sleep. If that sounds familiar, then you’re in luck, because…
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5 Things Epic People Do Right Before Bed
How you define an epic life for yourself may be different from what someone else would. In some form, we all wish to live an epic life, whether it is in our careers, finances, or personal goals. To really help accomplish this, a strategy for your valuable downtime in the evening helps you to focus…