Tag: sleeping habits
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12 Things That Prove Your Third Eye Chakra Is Blocked
Your third eye chakra is the sixth of seven chakras that make up your body’s energy centers. These energy centers are all connected to your physical and emotional life, determining whether your mind and body are in unison with your purpose. You will experience unhappiness and other negative feelings when your chakras become blocked. The…
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AHA Links Good Sleeping Habits to Less Heart Disease
A new study from the American Heart Association (AHA) found that adults with the healthiest sleeping habits had fewer heart disease occurrences. In fact, their research revealed that those with consistent quality sleep had a 42% lower risk of heart failure. Even when they accounted for other risk factors, adults with healthy sleep patterns had…
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3 Sleeping Habits That Are Ruining Your Sleep (and How to Overcome Them)
We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple: too many underestimate the importance of good sleeping habits. As we’ll discover from the research below, this is more than just a theory. There are still countless others who would like…
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Research Reveals: Here’s How Sleeping In Complete Darkness Can Improve Your Health
Too many people stay up far too late on their digital devices. Of course, this comes at a very hefty cost to health. That’s because technology keep our brains stimulated at night. Therefore, it also can disrupt our sleep, even delaying it for hours past our bedtime. Bedrooms today become a den for games and…
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4 Ways Alcohol Is Hurting Your Sleep
Many folks enjoy a drink or two after a long day at work, and why not? Many workplaces are stressful. Deadlines, gossip, a demanding boss are all common complaints of people that spend 40-plus hours in a stress-laden environment. Fortunately, a drink or two seemingly produces minimal effects on sleep quality. Dr. Irshaad Ebrahim, the…