Tag: sleeping too much
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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Do You Have Hypersomnia? 12 Signs You Sleep Too Much
Do you wake up tired after you’ve slept the entire night? Do you feel as if you could sleep 10-12 hours each day and it still wouldn’t be enough? You may have a condition called hypersomnia, which is a rare sleep disorder that can wreak havoc on your life. Also called idiopathic hypersomnia or IH,…
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15 Signs Someone is Facing a Mental Health Crisis
Do you suspect you or someone you know is facing a mental health crisis? Your mental state can also dictate your relationship with your family and friends. Since dawn, there’s been a direct connection with your mind, body, and spirit. These three parts of your life work together, and when one is off-balance, it can…
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Counselors Explain 14 Signs of a Troubled Teen to Never Ignore
The teen years can be a tumultuous time for both kids and parents. There are normal teenage behaviors and problems that all kids struggle with during this season, but some kids display deeper problems. Here’s a list of 15 common signs of a troubled teen. What is the typical teenage behavior? Obviously, no two teens…