Tag: sleepless nights
-
Science Explains What a Sleepless Night Does to Your Body
Here’s how a lack of sleep hurts you. Imagine lying in bed, eyes wide open, clock ticking towards dawn. You’re not alone; countless people experience the exasperation of sleepless nights. While many dismiss a night without sleep as a rough day ahead, the negative impact is much deeper, profoundly impacting your body. This article explores…
-
10 Ways Worry Can Cause Insomnia (and How to Stop)
Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and makes your mind swirl with thoughts. Here are ways to beat insomnia if you struggle with sleep loss because of worry. What’s the difference between worry and anxiety? You probably didn’t worry too much about…
-
10 Habits to Help Decrease Daytime Sleepiness
Each tick of the clock is a blatant reminder that you can’t sleep. No matter how you reposition the pillows or yourself, sweet slumber still eludes you. As the sun peaks over the horizon into your bedroom window, you’re already awake and know you’ll battle sleepiness all day. Does this sound like a familiar scenario…
-
Motherhood May Cause Premature Aging, According to UCLA Study
Most new mothers expect to lose sleep caring for their newborns. But, unfortunately, this can lead to premature aging. A new UCLA study reveals that sleep deprivation during motherhood may actually shave a few years off their life. Scientists studied 33 women between the ages of 23 and 45 during their pregnancies and their first…
-
15 Natural Insomnia Cures Most People Forget
It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track after 100. It sounds like you could use some of the many natural insomnia cures that have been used successfully for years. Good sleep hygiene is essential for the quality rest. You need to revitalize…
-
15 Natural Treatments That Put an End to Sleepless Nights
Sleep is both a necessary function and a mystical experience shared by humans and the animal kingdom alike. When you have sleepless nights, your whole body pays the consequence. A natural phenomenon in the brain controls our waking and sleeping modes called the circadian rhythm. This vital function is influenced by light, as observed by…