Tag: smart goals
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University of Zurich Proves Self-efficacy Boosts Resilience in Adversity
These days, keeping your self-efficacy in check is more important than ever. Life was already tough, but the pandemic made things almost impossible for some people. While some were affected more than others, almost everyone felt the effects of this global crisis in one way or another. That’s why this new study that was published…
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4 Ways to Be More Accountable
Anyone who tried to achieve something has likely felt a terrible slump somewhere down the road. As the initial motivation burns away, you find yourself needing incredible willpower to want to continue working on these goals and fighting your way past challenges. Holding yourself accountable becomes more and more complex the longer you find yourself…
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3 Habits to Help Boost Determination and Reach Your Goals
Although most people set new goals and try to turn over a new leaf during New Year’s, you should set new targets continually. Having a dream or vision for your future gets you excited, keeps you inspired, and can motivate you to grow and change. Sadly, many goals are never met, as you all the…
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8 Habits That Give You Increased Focus In Life
Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what you do? Does this all feed into an endless cycle where your lack of focus increases your stress, which worsens your focus some more? Do you wish for increased focus? Don’t fret! You’re not alone. Many people…
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4 Habits That Make A Fresh Start Easier
Have you ever reached a dead end in your journey, or perhaps gotten an epiphany as you progressed in life? Have you ever wanted to stop your current path and start again? If so, read on! Starting anew can be frightening and challenging, especially if you don’t know where to begin. Here’s how experts reveal…
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5 Ways to Stop Being Distracted From Your Goals
When it comes to setting goals, many of us can formulate a plan but have a hard time carrying out our vision. Perhaps it’s because goals take a lot of small steps and milestones to achieve, and many people don’t have the mental stamina or patience to follow through. However, the best breakthroughs happen when…