Tag: smoking cessation
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Science Explains How St. John’s Wort Can Help You Quit Smoking
(Editor’s Note: Some research shows conflicting evidence of St. John’s Wort as a smoking cessation aid. Research is still ongoing. Added three studies to show the efficacy of lime, black pepper, and Ginger as a smoking cessation aid.) Smoking is a significant health risk. You may want to kick the habit, but it’s tough to…
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20 Things to Do to Reduce High Cholesterol
One of the buzz words you often hear concerning heart health is cholesterol, which has become something to fear. Did you know that you need a certain amount of cholesterol to live and that your body produces some on its own? It just depends on what type of cholesterol you are considering. HDL or good…
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Therapists Reveal 12 Ways to Encourage Someone to Quit Smoking
We’ve all heard about the dangers and lifelong damaging effects of smoking. Yet, most of us know at least one person who smokes or even may smoke ourselves. Despite recognizing that tobacco is unhealthy and harmful, to quit smoking is not an easy task. A person who is trying to kick the habit needs the…