Tag: snoozing
-
How Long an Afternoon Nap Should Be, According to Science
Taking an afternoon nap is a luxury that not everyone makes time for in their daily life. Many people also assume that naps aren’t good for you. However, if you’re sleep-deprived or need to relax, taking time for a snooze can make all the difference. If you enjoy napping, you’ll want to ensure you do…
-
Researchers Explain Why People Enjoy Napping During The Day
Many people view napping as lazy in our modern world, but it actually can lead to better health. Furthermore, researchers found that specific genes determine how often a person naps, if at all. Investigators at Massachusetts General Hospital (MGH) led the study. The journal Nature Communications published it on February 10, 2021. The MGH team…