Tag: social anxiety disorder treatment
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Psychotherapist Explains 10 Ways to Improve Social Anxiety
The thought of happening upon an unexpected social situation make seem like fun to some. But to others, this can be an unwelcome and overwhelming feeling that triggers their social anxiety. There’s nothing wrong with shying away from these kinds of engagements. However, for many with social anxiety, having to engage with others in this…
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Social Anxiety Disorder : 12 Easy Ways To Cope
If you suffer from social anxiety, you aren’t alone. Many people with this disorder are often called “shy” or “introverted,” but being reserved around strangers or liking alone time isn’t the same as a social anxiety disorder. Social anxiety disorder is also called social phobia, and it’s not just about feeling nervous around people. People…
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Psychology Explains 5 Ways to Treat Social Anxiety (Without Medicine)
Struggling with social anxiety? Looking for a way to take the edge off normal social interactions? You’ll find thousands of tips, tricks, and techniques to sort through on the worldwide web, all promising a quick fix to the anxieties that plague you. But if you want real results, you’ll want to start with those which…
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7 Signs Someone Has Social Anxiety Disorder
What is Social Anxiety Disorder? A social anxiety disorder (SAD) is also referred to as a social phobia (SP). This constitutes an individual’s deep-seated and sometimes irrational concern of having their actions or other aspects of themselves judged by people while they are in a social situation. This is different than general anxiety (GAD) because…
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5 Ways to Help Overcome Social Anxiety
According to the Anxiety and Depression Association of America, social anxiety disorder affects 6.8% of the U.S. population. That total equals out to a staggering 15 million people. Social anxiety goes beyond just a tendency to act shy around others. Indeed, it can completely debilitate the sufferer. The disease makes it almost impossible to enjoy…
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10 Ways to Release Fear of Rejection
“A rejection is nothing more than a necessary step in the pursuit of success.” – Bo Bennett We’ve all been rejected in some way, whether by someone we asked to the homecoming dance in high school, by an employer we really wanted to work for, or even by our parents if they didn’t agree with…