Tag: social media
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10 Coping Mechanisms for Dealing With Grief or Loss
Life comes with beauty and pain, and one of the biggest challenges you will face is the loss of someone or something you love. Perhaps you’ve lost a mother, father, or child, and the loss of something so dear creates a void inside you that is hard to mend. There are many coping mechanisms to…
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6 Best Ways To Limit The Time You Spend On Social Media
The wonders of technology have provided us with endless, constant connectivity. Unfortunately, with that modern power has come its misuse. This can even reach the point of counterproductivity. Social media, for example, was designed to be social, as its name states. Despite that, spending time on social media can damage mental health and distract you…
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A Cheating Partner Does These 10 Things Without Realizing It
A cheating partner makes relationships challenging, especially when they’ve had more than one affair. What constitutes cheating differs for each couple, as some consider a telephone relationship emotional infidelity. Each couple must set boundaries within their relationship so that each partner clearly understands expectations and boundaries. However, some people are born to cheat and have…
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20 Habits That Stop Negativity And Reduce Stress
Did you know that you have 50,000 thoughts each day, and about 70 percent of them are negative? If you don’t stop negativity immediately, you empower depression to penetrate your mind. It’s hard to be happy all the time, especially when the world is full of so much pessimism, but it’s worth the effort to…
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10 Habits That Cause You to Make Comparisons With Other People
When you compare yourself with other people, you’re contrasting your life with theirs. This mindset causes you to either believe that other people’s lives are better than yours or worse than yours. It’s hard to break free from the comparison trap. Here are ten habits that you may be doing that cause you to make…
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…