Tag: sodium
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7 Habits That Cause Under Eye Puffiness (And How to Fix It)
Do you suffer from problems with eye puffiness? It’s not an uncommon predicament as you age. The amount of inflammation you get in this area can be from genetics, stress, eye fatigue, or even your skin’s characteristics. You’ve seen people with cucumbers under their eyes trying to remove any puffiness, and some people go as…
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7 Ways to Use Himalayan Salt for Better Health
As you’ve probably guessed already, Himalayan pink salt gets its name from the fact that it comes from the Himalayan Mountain Range (commonly called The Himalayas). While the Himalayas span several countries in Asia, pink salt is mined in Pakistan’s Punjab region, from the Salt Range mountains. It’s called pink salt because of its rich,…
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5 Signs You Aren’t Getting Enough Sodium
Your body is essentially a big bag of salt water that requires constant balance to keep you alive. Too much or too little sodium in your diet can adversely affect your health. If you eat too much, which most Americans do, it can lead to things like heart disease, stroke, and arteriosclerosis which is a…
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5 Warning Signs Your Body Is Getting Too Much Sodium
Sodium (salt) is a necessary mineral for the human body to ingest. It effectively supplies electrolytes and maintains the fluid levels within our cells. It is also essential to the healthy transmission of nerve impulses within the body. Further, sodium plays a key role in the digestion of food. The problem is that most of…