Tag: spine
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10 Daily Stretches to Help Fix Back and Neck Pain
If you experience back or neck pain, you know it is some of the worst agony possible. Doing everyday things like vacuuming or doing the dishes can be overwhelming when your body is so uncomfortable. Thankfully, you don’t have to take this pain sitting down. Pain relief might be as easy as mastering a few…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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10 Daily Habits That Help Make Your Spine Healthier
When you were a child, you gave little thought to back pain. You could run, do cartwheels, and climb trees without a care in the world. However, as you began to age, your spinal health became more of a consideration. Many people ruin their backs by not lifting correctly or lifting things too heavy for…
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5 Signs Your Body Needs A Spinal Adjustment
Your spine is critical to your overall health. So a spinal adjustment might be just what you need if you’ve been feeling aches and pains lately. People who take responsibility for their own health and well-being know that spinal care is another important part of their overall health. When you have a well-adjusted spine and…