Tag: spiritual benefits of yoga
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Science Explains What Happens to Your Body When You Do Yin Yang Yoga
Yin yang yoga incorporates the slow pace of yin yoga with the traditional practice of yang yoga. It blends two yoga styles, promoting passive and dynamic poses for a physical and spiritual balance. This type of yoga originated from the slower Yin yoga practice, where you passively hold poses for longer timeframes. You’ll maintain the…
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7 Spiritual Benefits of Yoga Most People Overlook
Most Westerners considered yoga strange and something that only folks into the “New Age” movement utilized back in the day. However, the ancient practice has blossomed into mainstream society for health and fitness, and most people now accept it as a legitimate practice. However, practicing yoga also offers spiritual benefits that many people overlook, and…
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…