Tag: start walking
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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10 Reasons to Try Walking for Weight Loss (and 10 Tips to Get Started)
Everyone knows that exercise is beneficial, but not everyone knows why walking is one of the best options. Walking for weight loss is an effective method, and it does much more for your body than you think. Learning why it’s beneficial and a few tips to get you started can make the difference in developing…