Tag: stay hydrated
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Thirsty All the Time? Here Are 10 Reasons Why
You know that drinking plenty of water is essential to life and optimal health. Fortunately, your body has an internal cue that will alert you when you’re thirsty. But what do you do if your urge to drink is going overboard? When you enjoy a cool, refreshing glass of water, you’re doing your body a…
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10 Science-Proven Tips to Make the Most of a Walking Workout
Even if you’re a beginner in physical fitness, walking is a natural way to get your body in shape. A brisk step involves your feet, legs, arms, and core. Creating a walking workout is simple, and you can start anytime you like. Another reason why walking is an ideal exercise is that you can incorporate…
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Inspiring Woman Loses over 100 Pounds to Improve her Life
If you have fitness goals but struggle with motivation, this inspiring woman may help kickstart your journey. Rayy Syymone ended up losing over 100 pounds naturally, completely transforming her life and mindset. She now works as a certified personal trainer and became the face of 24 Hour Fitness on billboards across the country! We hope…
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7 Infused Water Recipes That Help You Stop Drinking Soda
If you’ve been trying to give up soda, infused water makes an excellent replacement. Not only does water quench your thirst better than soda, but it also offers more health benefits. However, some people don’t enjoy plain water because it doesn’t seem too appetizing since it lacks flavor. Infused water makes the perfect antidote for…
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8 Reasons You Feel Sleepy After Eating (And How To Prevent It)
Feeling drowsy after you eat is a common experience, especially after lunch. It can make it difficult to stay awake and stay focused when you have a long day left ahead of you and need to concentrate. So why does this happen? And how can you work around or reduce this sudden onslaught of tiredness?…
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10 Flu Season Survival Tips Never to Overlook
Millions of people get influenza or flu every winter. The flu is caused by small germs called viruses that spread easily from person to person. Typically, the flu doesn’t make you extremely sick, but it’s life-threatening for individuals with underlying conditions like diabetes or cardiovascular disease. Even though you may not be at high risk,…