Tag: stay hydrated
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10 Things That Make Your Muscles Twitch
Your muscles serve vital functions for your body. They work with your nerves, bones, and joints to provide movement, flexibility, and mobility. They perform a complex process of stretching and contracting for each move you make. Not all muscle movement is voluntary. Your heart is a compact muscle organ that works automatically, even when you’re…
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15 Symptoms of Dehydration That Most People Ignore
Have you ever been dehydrated? It’s a miserable feeling that can be serious if it’s not taken care of promptly. Dehydration symptoms are easy to spot, especially since they typically follow a sickness or extended periods of fluid loss. Your body is made of 50-65 percent water, so it stands to reason that when you…
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10 Red Flags That May Reveal Liver Toxicity
Liver toxicity is a condition that occurs far too often for a mostly preventable condition. It’s reversible up to a certain point, but many people pass that point of no return every year. The result of this is dreadful and usually ends fatally. Identifying the condition early is the key to reversing the damage, but…
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12 Signs of Dehydration to Never Ignore
For years, many dieticians, nutritionists, physicians, and even exercise physiologists have preached the importance of consuming a minimum of eight 8-ounce glasses of water each day. And this is for several reasons. Firstly, water contains zero calories. That fact alone makes it a go-to beverage for those either trying to lose a few pounds or…
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5 Habits That Prevent Dehydration
You’d think that living in a first world country would mean easy access to healthy living for the citizens. Yet people you know might be living in a chronic state of dehydration and not even realize it. They may live in a well-hydrated environment (East Coast, anyone?) and yet they fail to recognize the actual sensations of…
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How to Teach Yourself to Lose Weight (Without Going to The Gym)
Some wonder if losing weight without going to a gym is possible. The short answer is yes. Absolutely! However, it’s important to note that exercise still plays a valuable role in weight loss and overall wellness. Research consistently shows that combining a healthy diet with regular physical activity yields the best weight loss results. We…