Tag: staying up late
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Science Explains 8 Reasons to Never Stay Up Past Midnight
Sometimes it’s tempting to stay up late. But most people need to go to sleep far earlier than midnight. While you might think that napping the next day or making up for sleep loss later will be fine, that’s not always the case. Research shows that staying up past midnight can cause issues because the…
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5 Negative Effects Staying Up Late Has On Your Body
Are you a late-night person instead of an early bird catching the worm type? It turns out that your nighttime habits, including staying up late, might negatively impact your health. Experts indicate that people who do nighttime shift work are at a greater risk of developing medical issues. These issues include cardiovascular disease, diabetes, and…