Tag: stop anxious thoughts
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How Hacking the Anxiety Barrier Can Lead to Happiness
How to hack your anxiety to reach for the stars and be happier. Understanding how to use your anxiety barrier can help you expand your limits and achieve happiness in life. The “anxiety barrier” refers to the perceived negative impact of anxiety on our performance and overall well-being. It’s the threshold at which anxiety shifts…
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How to USE the 333 Rule For Anxiety
Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. One of the most common issues is anxiety. While feeling anxious is normal, it still isn’t ideal. Not to mention that some people…