Tag: stop overthinking
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Psychologists Explain Eight Habits That Stop Overthinking
It’s common to overthink things going on in your life. For example, you may wonder about a conversation or mull over a problem at work that hasn’t resolved itself. But if you obsess to the point of overthinking things, it can be unhealthy. This ruminating won’t solve a problem but stirs up worry, so you…
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for…
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8 Reasons Why Overthinking Causes Emotional Distress
Have you seen images of Auguste Rodin’s The Thinker? This iconic statue seems lost in his contemplation. Is he brainstorming or enduring the emotional distress of overthinking everything? Maybe you can relate to this stressful habit that affects countless people. Simply put, overthinking is worrying. It’s needless to stress whether it is a life-altering decision…
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15 Mantras to Help You Stop Negative Thinking and Overthinking
People who overthink know how hard it is to overcome negative thinking. It’s a vicious cycle that causes more overthinking and negative thoughts about a situation. While there are many reasons for overthinking, there are also many ways to overcome it. When you want to stop negative thinking and overthinking, positive mantras can help make…