Tag: stop overthinking
-
15 Signs of Overthinking and How to Stop Immediately
Everyone overthinks sometimes, but some people do it excessively. While it might not seem like a big deal, overthinking can interfere with your life in many ways. Knowing the signs of overthinking to watch for can help you switch your mindset and focus on something more positive. Overthinking can take a toll on your mental…
-
11 Ways to Deal With Problems That Are Out of Your Control
In life, there are many things out of your control. Some things are easy to deal with, like a flat tire or your child forgetting their lunch. But there are those out-of-control situations in life that loom so large they overwhelm you. These situations may last for months or even years, such as losing a…
-
7 Ways Past Competence Helps Boost Your Mental Resilience
Mental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency. Whichever way you slice it, resilience is an essential trait…
-
20 Positive Affirmations to Release Toxic Thinking from Your Life
Using positive affirmations in life can benefit you in so many ways. One of the most critical ways it helps you is that it releases toxic thinking from your life. You can think more clearly, more positively, and more productively. Don’t let toxic thinking interfere with your life. Keep moving forward and replacing negative thoughts…
-
7 Ways to Find Mental Clarity and Beat Anxiety
Finding mental clarity can seem challenging when we have so much on our plates. Given all the chores and responsibilities we have to take care of, our brains can quickly become frazzled and overwhelmed. While our brains haven’t yet evolved to deal with the modern world properly, we can take specific steps to keep anxiety…