Tag: stop panic attacks
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Science Explains What Happens to Your Brain When You Panic
First, you hear bad news to trigger panic. There’s probably never been as much apprehension around a health issue in the 21st century then what we’re now seeing with the spread of novel Coronavirus (COVID-19). As of this writing, California, New York, Illinois, and Connecticut have all issued stay-at-home orders to its citizens to prevent…
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Panic Attacks: 10 Effective Coping Techniques
Do you ever suffer from panic attacks? Here’s a likely scenario. You’re at the grocery store on Friday night after a long, stressful week at work. You’ve been chugging coffee all day to help yourself through the mountain of stuff to do that you still aren’t finished with. You get in your car with a trunk full…
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How to Stop Panic Attacks: 5 Simple Mindfulness Techniques
Panic attacks are more common than you might think. They quickly overwhelm you. Besides those racing thoughts, people also often have physical symptoms such as a racing heart, sweating, and nausea. These incidents can come on out of nowhere, and leave you feeling downright helpless. To make matters worse, they are also often accompanied by…