Tag: stop smoking
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Science Explains How St. John’s Wort Can Help You Quit Smoking
(Editor’s Note: Some research shows conflicting evidence of St. John’s Wort as a smoking cessation aid. Research is still ongoing. Added three studies to show the efficacy of lime, black pepper, and Ginger as a smoking cessation aid.) Smoking is a significant health risk. You may want to kick the habit, but it’s tough to…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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15 Things That Reduce Crow’s Feet and Eye Wrinkles
If only you could turn back the hands of time. Your skin is an essential part of the aging process. While you may be able to hide your actual age by dressing more stylishly or getting a new sports car, your skin will tell on you. Thankfully, there are a few ways that you can…
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15 Science-Proven Habits That Improve Acne-Prone Skin
There’re few things as embarrassing as a blemish. It seems these unsightly bumps pop up when you have something important going on and need to look your best. If you have acne-prone skin, you may need to do things differently to keep zits at bay. Are you tired of over-the-counter treatments that have little to…
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20 Things to Do to Reduce High Cholesterol
One of the buzz words you often hear concerning heart health is cholesterol, which has become something to fear. Did you know that you need a certain amount of cholesterol to live and that your body produces some on its own? It just depends on what type of cholesterol you are considering. HDL or good…