Tag: stress and anxiety
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3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go
Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy. It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling…
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3 Effective Ways To Enforce Boundaries Without Stress And Anxiety
Do you feel like the people in your life are overstepping? Do you feel pushed to the limit but donβt want to speak out of fear of seeming insensitive? Is the thought of enforcing boundaries causing stress and anxiety? When it comes to interpersonal relationships, people tend to forget that some actions are off-limits. Boundaries…
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15 Positive Affirmations for Anxiety Never to Ignore
Anxiety can be a devastating disorder that seems to kick in unexpectedly. It can continue affecting you as you go through your day, interfering with all aspects of your life. Luckily, there are many positive affirmations for anxiety that can help you get through. It is hard to explain how anxiety makes you feel, so…