Tag: stress and anxiety relief
-
3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go
Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy. It makes sense that anxiety can be so devastating. After all, it’s a sign that your brain is struggling…
-
Anxiety Relief Techniques : 8 Easy Ways To Beat Anxiety
A recent poll found that more than 70 percent of adults feel the sting of stress and anxiety daily. The feeling of impending doom, nervousness, and sheer panic can be life-altering. While some deal with fear from stress, others feel irrational anger, restlessness and have difficulties concentrating in their jobs. Some level of anxiety is…
-
12 Anxiety Relief Techniques That Really Work
If you are currently working a job, raising a family, or over the age of 20, chances are that you have experienced some level of stress at one point in your life. Feeling anxious about things can be crippling and cause severe health problems when left untreated. Stress is a common thing that will hit us…
-
These Things Happen When You Try Sensory Deprivation
If you’ve been looking for a new way to meditate, you’ll want to consider sensory deprivation. If you haven’t heard of it, just picture floating blissfully in a room filled with salt water. You have total darkness, devoid of sound. The water temperature perfectly matches your skin temperature. The setting tricks your mind into not…
-
Here’s How Flotation Tanks Reduce Stress and Clear Your Mind
If you’ve been looking for a new way to meditate, you’ll want to consider flotation tank therapy. What is it? Picture this: you’re floating blissfully in a room filled with salt water, in total darkness devoid of sound. All you can hear is the sound of your own heartbeat and your breathing. The water temperature…