Tag: stress eating
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Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
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Dieticians Reveal 9 Ways To Combat Emotional Eating From Stress
Stress is your body telling you that something is wrong, though it can’t quite figure out what. In response to that, the release of stress hormones in the body can trigger a lot of different feelings and urges that aim to solve the perceived problem. The result of this scenario can be emotional eating. One…
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Researchers Reveal 4 Triggers of Stress Eating (And How to Stop It)
It turns out that “emotional eating,” or “stress eating” is a very real phenomenon. “The problem that we’re trying to address is that the success rates for long-term weight loss are not (good) … Stress eating may be one reason why people don’t do as well in behavioral weight loss groups, because (they) don’t address…