Tag: stress reliever
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How to Make Calming Hot Chocolate to Relieve Stress and Anxiety
Most of us try to limit our consumption of chocolate, but did you know that certain chocolates can actually benefit your health? Of course, processed forms of chocolate, such as candy bars, can negatively impact your health, so we don’t recommend the things you’ll find in the checkout lines at the stores. If you want…
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Study Finds: Ancient Practice of “Forest Bathing” Reduces Stress And Boosts Immunity
You might already know that nature heals, but did you know that “forest bathing” specifically can offer many health benefits? “Forest bathing” comes from a Japanese term, Shinrin-yoku, which basically means spending time amongst trees to lower stress levels. To do this, you just need to find some trees, breathe deeply, open your mind and all…
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Doing This ONE Thing Reduces Stress and Improves Brain Performance
There’s a reason that they call it ‘paying’ attention. Indeed, this one thing can help you reduce stress and help your brain perform better, rather than making you pay for your effort. Mentally, it can be exhausting to not even get much done in a work day or a day at home when you hoped…