Tag: stressed out
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5 Ways to Cope With Life When You Have an Anxious Soul
Having an anxious soul in our modern world isn’t uncommon; we have a lot more to juggle than our ancestors did, in some ways. We’re not running from wild animals or fighting over food, but we’re dealing with more mental stressors. It’s a lot to manage between our demanding jobs, responsibilities at home, and seemingly…
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Science Explains How Mastering Time Creates a Fulfilling Life
Are you good at time-management? Many people discuss the benefits of having that trait, but few reach the point of mastery. It’s an unfortunate but fair fact. Time-management itself is already a complicated thing with many different factors involved, time mastery is even harder to grasp. Still, it plays an essential role in leading a…
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Superb Stress Relief Techniques For All The Stressed Out Moms
Are you stressed out? You are in the company of millions. According to a 2018 study conducted by the Mental Health Organization, approximately 74 percent of those who participated in the study stated that they have been so inundated with stress that they have been unable to cope with their stressors at least once within the…
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7 Foods That Relieve Stress Naturally
When you think of stress eating, the image that comes to mind is devouring a bag of chips or a pint of Ben and Jerry’s at the end of a long and stressful day. Too often, people that are stressed out turn to food as a source of comfort when they experience emotions that they…
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8 Signs You Are Stressed Out (And How To Relax)
The fact that we have an organization called The American Institute of Stress just to help us understand and cope should be a dead giveaway to how stressed out most of us are. Definitions of stress vary, and so do the different kinds of stress. Some kinds, such as making positive changes in our lives or learning new skills,…
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10 Ways To Calm Down Fast When You Are Stressed Out
Stress can hit you like a runaway train during the most challenging times in your life. It loves to strike at times when you have to keep it together so that you can take care of your family, job and self. here are 10 stress relief techniques that can help you when you’re stressed out…