Tag: stressed out
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10 Signs You’re More Stressed Than You Think
There is near-universal consensus within the medical community that stress is a health problem of epidemic proportions. Stress is considered ‘The Health Epidemic of the 21st Century’ by the World Health Organization (WHO). ‘“Americas #1 Health Problem: Stress. Contemporary stress tends to be pervasive, persistent and insidious because it stems primarily from psychological than physical…
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Two Words To Never Say To Someone When They’re Stressed Out
How easy is it to get tongue-tied when suddenly approached by someone who is completely stressed out? When we’re in this frame of mind (and we all have been!), we’ll often spout some pretty aggressive language, or perhaps display our escalated frustrations by forgetting all etiquette relating to body language. Indeed, it can be very…
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3 Simple and Effective Ways to Stress Less
Do you feel the impact of stress every day? You are in good company. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Encountering stressful situations on a daily basis is a near certainty. We’re overworked, overscheduled and…
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8 Ways to Handle Highly Stressful Situations
Truly, there is only one guarantee in this lifetime, and that is there are no guarantees. From the time that you wake up to the time your bed hits the pillow at night, any number of difficult and stressful situations can occur. At the risk of sounding cliché, it is how you respond to these…