Tag: stressful
-
8 Ways To Escape The Hustle (and Why You Should)
We live in a distracting world unlike anything any other point in history has experienced. Learning and consuming is easy, and so many opportunities await you. You can access almost all of it with a swipe of a finger. There’s a lot of temptation to do exactly that; to step into the hustle and grind…
-
Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
-
Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
-
8 Reasons Why Overthinking Causes Emotional Distress
Have you seen images of Auguste Rodin’s The Thinker? This iconic statue seems lost in his contemplation. Is he brainstorming or enduring the emotional distress of overthinking everything? Maybe you can relate to this stressful habit that affects countless people. Simply put, overthinking is worrying. It’s needless to stress whether it is a life-altering decision…
-
7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)
Do you ever find yourself worrying about things that you can’t even control? Have you ever been unable to stop stressing about something out of your reach? Do you often find yourself overthinking but reaching no particular answer? Nowadays, life is so complicated that people find themselves spiraling. They often think about what they should…