Tag: stressful life
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10 Red Flags Someone Is Mentally Exhausted (and What Caused It)
Did you know that it’s possible to feel emotionally, physically, and mentally exhausted and not even realize it? Things aren’t always so cut and dry, and you can easily mistake one pain for another. For instance, you may believe the chronic headaches come from bad pillows or a poor sleeping position. That might be true.…
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20 Stress Management Tips Never to Ignore
Stress kills, but how can you effectively manage your stress when the world seems to be in chaos? A recent Gallup Poll showed that eight in ten Americans are stressed out. With situations in the world and your personal issues, it’s hard to keep your mental health intact. There are daily stressors for everyone, no…