Tag: stressors
-
3 Hidden Behaviors That Lead to Stress (And How to Stop Them)
What factors lead to stress in life? Stress is something that everyone has to deal with at some point in their life. In small quantities, it’s not even a bad thing. It can help you concentrate and keep you on your toes in challenging situations. But stress can quickly become chronic and become an issue…
-
Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
-
10 Stressful Experiences an Introvert Will Always Avoid
Introverts avoid stressful experiences whenever they can, but they steer clear of some situations more than others. Stress tends to make them feel like they’re drowning because they’re often already on edge. They are more susceptible to emotional exhaustion and anxiety, making it necessary to avoid what they can. Many normal experiences for other people…
-
7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)
Do you ever find yourself worrying about things that you can’t even control? Have you ever been unable to stop stressing about something out of your reach? Do you often find yourself overthinking but reaching no particular answer? Nowadays, life is so complicated that people find themselves spiraling. They often think about what they should…
-
10 Signs of a Stress Headache (And How to Relieve the Pain)
A stress headache is often called a tension headache, and it can be mildly to moderately painful. This type of headache is common, and most people experience them at some point in their life. Knowing the signs of a stress headache can help you identify the type, making it easier to relieve the pain. You…