Tag: stretch
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7 Reasons to Try Dynamic Stretching (and How to Start)
Here’s how mastering dynamic stretches can support a healthy lifestyle. In pursuing a healthier, more vibrant life, we often stumble upon various exercise routines and wellness practices. Dynamic stretching is one such gem that can significantly enhance your fitness journey while promoting natural health and overall well-being. Unlike its static counterpart, dynamic stretching involves fluid…
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6 Stretches to Help Improve Brain Health
Being concerned about your brain health is essential at any age but can be even more critical as you age. Factors like stress, aging, and health conditions can affect your mind. Fortunately, physical exercises that include stretching may benefit your brain more than you realize, and it may be just what you need to keep…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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5 Natural Ways to Prevent Stretch Marks (And How to Get Rid of Them)
Stretch marks are thin lines that form on the skin following a period of “intense growth,” such as pregnancy, puberty, weight gain, and weight loss. Pregnancy appears to be the leading cause of stretch marks. Per a study published in the Journal of the American Academy of Dermatology, between 52 to 59 percent of pregnant…