Tag: stretches for health
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8 Morning Stretches That Make You Stronger And More Flexible
Lots of people stretch in the morning. It’s a great, positive way to start your day. But not all stretches are created equal. Some work better than others, and they all do different things for the body. If you want to perform stretches that truly help your muscle strength while keeping you nice and limber,…
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How To Do The Malasana Stretch To Flush Your Colon and Increase Circulation
The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant to be energizing and beneficial, but this particular pose truly takes the cake when it comes to positive results! Most people practice yoga for fitness and flexibility. But some poses have…