Tag: stretches to relieve stress
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8 Breathing Techniques That Relieve Stress Naturally
Breathing is a powerful way to change the way that you are feeling, and it can be done anywhere at any time. If you take a deep breath in and then blow it out slowly, you may instantly notice a small difference. With this being the case, just imagine how much of a difference breathing…
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10 Stretches That Relieve Neck and Shoulder Tension (In Less Than 10 Minutes)
Do you know just how crucial it is to stretch? (Hint: It’s very, very important.) Stretching is not just for athletes and the physically active. Those of us who deal with too much stress need to do stretches, as do people who live a relatively sedentary lifestyle. So, why do we need to stretch? Here’s…