Tag: stronger bones
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Science Proves Eating Plant Foods Instead of Meat Improves Heart Health
Doctors long surmised that patients who consume plant foods primarily were healthier than those who ate meat. While this was anecdotal in nature, recent research now confirms it. In a study published in October of 2020 by The BMJ, researchers found that people who substituted red meat for plant-based foods had better heart health. In…
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11 Health Benefits of Macadamia Nuts According to Nutritionists
Macadamia nuts taste similar to butter and have a creamy consistency. These nuts are more than just a delicious snack, as there are many benefits of macadamia nuts. These health benefits can improve your health and help you feel better each day. You can eat macadamia nuts alone or use them in baking and as…